06/08/2019

CrossFit On the Brazos – CrossFit

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Warm-up

200m run

Line drills

Metcon

Metcon (Time)

With a partner complete…

50 dynamic abmat sit-ups (20/14)

40 pull-ups

30 burpees

20 box jump (30/24)

THEN

10 rds

3 power clean

3 front squat

1 push jerk

(115/75)