05/11/2019

CrossFit On the Brazos – CrossFit

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Warm-up

500m row

Line drills

Metcon

Metcon (Time)

With a partner complete

3 rounds

30 hang clean (135/95)

30 goblet squat (53/35)

30 Russian twist (35/26)

30 single arm OH dumbbell lunge (50/35)

300m run together