04/06/19

CrossFit On the Brazos – CrossFit

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Warm-up

Metcon

Metcon (Time)

Teams of 2 split reps evenly

60 Dus/120singles

50 Calorie row

40 Front squat 115/75

30 Push press

20 burpee box jump over 24/20

10 wall walks

20 burpee box jump over

30 Push Press

40 Front squat

50 Calorie row

60 du/ 120 singles