02/02/2019

CrossFit On the Brazos – CrossFit

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Warm-up

400m Run

🙂

Metcon

Metcon (AMRAP – Reps)

Teams of 2

AMRAP

3 minute at each station w/ 1 min rest in between

One person working at a time

1) Calorie bike

2) Burpees to plate

3)Calorie row

4)Push Press (95/65)

5)Goblet Squat (53/35)

6) T2B